Frog Grips 101: HYROX & CrossFit Grip Guide | CFBC

Frog Grips 101: HYROX & CrossFit Grip Guide | CFBC from CrossFit BC. What Frog Grips are, how to size them, when to use them, and how they fit into HYROX sled pulls, CrossFit pull-ups, and the CFBC grip endurance protocol.

This is a long-form CrossFit BC reference piece. We cite the research we lean on, show how we apply it with members in the gym, and keep the practical takeaways at the top so you can act on them the same week.