Why EMS Suits Are a Waste of Money

Why EMS Suits Are a Waste of Money from CrossFit BC. The largest pooled analysis of whole-body EMS found no significant fat-loss effect. What the research really shows, and where to put your money instead.

This is a long-form CrossFit BC reference piece. We cite the research we lean on, show how we apply it with members in the gym, and keep the practical takeaways at the top so you can act on them the same week.