CrossFit BC community in Olympic Village Vancouver – members and coaches together after class
Coach-Led · Beginner-Friendly
CrossFit Vancouver: Get Stronger. Feel Better. Belong Here.

Goggins' Stretching Routine, Decoded by a Coach | CFBC

Goggins' Stretching Routine, Decoded by a Coach | CFBC from CrossFit BC. David Goggins stretches 2 hours a night. A Vancouver coach breaks down the 11 moves, what actually matters, and a 20-minute steal for HYROX and 40+ athletes.

CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.