Daily Mobility: 9 Benefits + a 10-Minute Routine | CFBC

Daily Mobility: 9 Benefits + a 10-Minute Routine | CFBC from CrossFit BC. What daily mobility and stretching really do for performance, injury risk, and recovery, plus self-tests and a 10-minute daily routine.

CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.