Daily Mobility: 9 Benefits + a 10-Minute Routine | CFBC

Daily Mobility: 9 Benefits + a 10-Minute Routine | CFBC from CrossFit BC. What daily mobility and stretching really do for performance, injury risk, and recovery, plus self-tests and a 10-minute daily routine.

This is a long-form CrossFit BC reference piece. We cite the research we lean on, show how we apply it with members in the gym, and keep the practical takeaways at the top so you can act on them the same week.