Will CrossFit lower cholesterol?

Regular exercise combined with better nutrition is broadly associated with an improved cholesterol profile, and CrossFit provides that exercise. It is not a medication or a guaranteed fix. Consistent training, fat loss, and dietary changes together tend to support healthier cholesterol, so follow your doctor's plan.

This is a direct answer from the CrossFit BC coaching team. Short version first, then the detail and the local context for training in Vancouver. If you want the same answer applied to your own situation, a coach will walk through it with you in person.