Will CrossFit lower cholesterol?

Regular exercise combined with better nutrition is broadly associated with an improved cholesterol profile, and CrossFit provides that exercise. It is not a medication or a guaranteed fix. Consistent training, fat loss, and dietary changes together tend to support healthier cholesterol, so follow your doctor's plan.

CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.