Do I need to be fit before starting CrossFit?

No. You do not need to be fit before starting CrossFit. Every workout scales to your current level, so the class builds your fitness rather than assuming it. Coaches adjust weights, movements, and pace on day one, which is exactly what beginners and returning exercisers need.

CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.