CrossFit vs HYROX: what is the difference?

CrossFit is constantly varied strength and conditioning that includes weightlifting, gymnastics, and mixed workouts. HYROX is a single, fixed-format fitness race: eight 1 km runs paired with eight functional stations in the same order worldwide. CrossFit builds broad fitness; HYROX trains you for one repeatable, comparable event.

CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.