ATHX Metcon X Workout: Try It in Vancouver | CFBC

ATHX Metcon X Workout: Try It in Vancouver | CFBC from CrossFit BC. The ATHX Metcon X workout featured by Men's Health UK, scaled for CrossFit and HYROX athletes. Warm-up, Rx, pacing splits, and coach cues from CrossFit BC.

This is a long-form CrossFit BC reference piece. We cite the research we lean on, show how we apply it with members in the gym, and keep the practical takeaways at the top so you can act on them the same week.