How long does it take to train for a HYROX race?

Most beginners need about 8 to 12 weeks of structured training to finish a first HYROX comfortably. If you already have a strength and running base, 6 weeks of race-specific prep is often enough. The bigger the gap in running endurance or station skills, the longer the runway you want.

CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.