Does CrossFit help blood pressure?

Regular aerobic and strength exercise, which CrossFit combines, is widely associated with supporting healthy blood pressure over time. CrossFit is not a treatment, and you should follow your doctor's guidance, but consistent coached training, better fitness, and lower body fat all tend to support cardiovascular health.

This is a direct answer from the CrossFit BC coaching team. Short version first, then the detail and the local context for training in Vancouver. If you want the same answer applied to your own situation, a coach will walk through it with you in person.