Does CrossFit help blood pressure?

Regular aerobic and strength exercise, which CrossFit combines, is widely associated with supporting healthy blood pressure over time. CrossFit is not a treatment, and you should follow your doctor's guidance, but consistent coached training, better fitness, and lower body fat all tend to support cardiovascular health.

CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.