For most beginners, a first HYROX finish in the 1 hour 30 minute to 2 hour range is a solid result, with plenty finishing either side of that. The honest goal for a first race is simply to finish strong and enjoy it. Times vary widely by division, running background, and pacing.
CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.