CrossFit BC community in Olympic Village Vancouver – members and coaches together after class
Coach-Led · Beginner-Friendly
CrossFit Vancouver: Get Stronger. Feel Better. Belong Here.

How do kids train for HYROX?

Kids train for HYROX with two to three short coached sessions a week: easy running, bodyweight strength, and light practice of the race stations. Coaching quality and recovery matter more than volume. Loads stay light, sessions stay playful, and the race order gets rehearsed a few times before race day.

CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.