Running & Conditioning Tools

Running & Conditioning Tools from CrossFit BC. Pace calculators for run, row, and ski-erg, plus Zone 2 heart-rate targets. Built by CrossFit BC coaches for smart pacing.

CrossFit BC has coached Vancouver since 2008, first in Yaletown and, since 2019, from 278 East 1st Avenue in Olympic Village. We run CrossFit, HYROX race prep, Olympic weightlifting, gymnastics, and one-on-one coaching seven days a week, with every session scaled to the person doing it.