CrossFit BC community in Olympic Village Vancouver – members and coaches together after class
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100-Rep Circuit

100-Rep Circuit from CrossFit BC. 100-Rep Circuit: 100 reps of each For Time. Full prescription, scaling, and coach notes from CrossFit BC.

A free CrossFit BC resource, written by our coaching team and used with members inside the gym. No fluff and no filler: the same worksheets, checklists, and guides we hand out in Olympic Village.