20 On / 20 Off from CrossFit BC. 20 On / 20 Off: Tabata each (8 x 20/20), 1-min rest between movements. Full prescription, scaling, and coach notes from CrossFit BC.
A free CrossFit BC resource, written by our coaching team and used with members inside the gym. No fluff and no filler: the same worksheets, checklists, and guides we hand out in Olympic Village.