200m Shuttle

200m Shuttle from CrossFit BC. 200m Shuttle: 8 x 200 m, rest 1 min between. Full prescription, scaling, and coach notes from CrossFit BC.

A free CrossFit BC resource, written by our coaching team and used with members inside the gym. No fluff and no filler: the same worksheets, checklists, and guides we hand out in Olympic Village.