30-30-30

30-30-30 from CrossFit BC. 30-30-30: 5 rounds: 30s work / 30s rest at each station. Full prescription, scaling, and coach notes from CrossFit BC.

A free CrossFit BC resource, written by our coaching team and used with members inside the gym. No fluff and no filler: the same worksheets, checklists, and guides we hand out in Olympic Village.