12 Days

12 Days from CrossFit BC. 12 Days: 12 Days of Christmas style. Day 1 = 1 rep. Day 12 = 12 reps. Add a movement each day.. Full prescription, scaling, and coach notes from CrossFit…

A free CrossFit BC resource, written by our coaching team and used with members inside the gym. No fluff and no filler: the same worksheets, checklists, and guides we hand out in Olympic Village.