Stress Load Audit | Training + Life in One Bucket | CFBC

Stress Load Audit | Training + Life in One Bucket | CFBC from CrossFit BC. Score your weekly stress load across work, sleep, training, and life. Know when to train, autoregulate, or deload. Fillable PDF from CFBC.

A free CrossFit BC resource, written by our coaching team and used with members inside the gym. No fluff and no filler: the same worksheets, checklists, and guides we hand out in Olympic Village.