CrossFit BC community in Olympic Village Vancouver – members and coaches together after class
Coach-Led · Beginner-Friendly
CrossFit Vancouver Get Stronger. Belong Here.

VO2max for Life | The Cardio Longevity Blueprint | CFBC

VO2max for Life | The Cardio Longevity Blueprint | CFBC from CrossFit BC. The single strongest lifestyle predictor of longevity. Free 12-week cardio blueprint with the 3-zone model, the Norwegian 4x4, and a Vancouver template.

A free CrossFit BC resource, written by our coaching team and used with members inside the gym. No fluff and no filler: the same worksheets, checklists, and guides we hand out in Olympic Village.