CrossFit BC community in Olympic Village Vancouver – members and coaches together after class
Coach-Led · Beginner-Friendly
CrossFit Vancouver: Get Stronger. Feel Better. Belong Here.

Pre-Workout Fueling Guide | 3-2-1 Rule | CFBC

Pre-Workout Fueling Guide | 3-2-1 Rule | CFBC from CrossFit BC. The 3-2-1 rule, 10 boring foods that work, hydration basics, and a fillable 7-day tracker. Free download from CrossFit BC coaches.

CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.