Pre-Workout Fueling Guide | 3-2-1 Rule | CFBC

Pre-Workout Fueling Guide | 3-2-1 Rule | CFBC from CrossFit BC. The 3-2-1 rule, 10 boring foods that work, hydration basics, and a fillable 7-day tracker. Free download from CrossFit BC coaches.

A free CrossFit BC resource, written by our coaching team and used with members inside the gym. No fluff and no filler: the same worksheets, checklists, and guides we hand out in Olympic Village.