Coach-Led · Beginner-Friendly
CrossFit Vancouver
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Race-Day Nutrition Guide | Free PDF from CrossFit BC. What to eat the week, night and morning before a HYROX or endurance race. Hour-by-hour timeline, RoxZone fuelling, hydration and a rehearsal plan.
A free CrossFit BC resource, written by our coaching team and used with members inside the gym. No fluff and no filler: the same worksheets, checklists, and guides we hand out in Olympic Village.