CrossFit BC community in Olympic Village Vancouver – members and coaches together after class
Coach-Led · Beginner-Friendly · Community-Built
CrossFit Vancouver: Get Stronger. Feel Better. Belong Here.

Protein Playbook | Daily Target + Plate Builder | CFBC

Protein Playbook | Daily Target + Plate Builder | CFBC from CrossFit BC. 0.8-1 g per lb, three anchor meals, plate builder, and a fillable self-audit. Free coach-built protein reference from CrossFit BC.