Protein Playbook | Daily Target + Plate Builder | CFBC

Protein Playbook | Daily Target + Plate Builder | CFBC from CrossFit BC. 0.8-1 g per lb, three anchor meals, plate builder, and a fillable self-audit. Free coach-built protein reference from CrossFit BC.

A free CrossFit BC resource, written by our coaching team and used with members inside the gym. No fluff and no filler: the same worksheets, checklists, and guides we hand out in Olympic Village.