CrossFit BC community in Olympic Village Vancouver – members and coaches together after class
Coach-Led · Beginner-Friendly
CrossFit Vancouver: Get Stronger. Feel Better. Belong Here.

Protein Playbook | Daily Target + Plate Builder | CFBC

Protein Playbook | Daily Target + Plate Builder | CFBC from CrossFit BC. 0.8-1 g per lb, three anchor meals, plate builder, and a fillable self-audit. Free coach-built protein reference from CrossFit BC.

CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.