Protein Timing Around HYROX | Pre, Intra, Post | CFBC

Protein Timing Around HYROX | Pre, Intra, Post | CFBC from CrossFit BC. Exactly when and how much protein to eat around HYROX training and race day. 3 timing windows, race-week loading, race morning, and a fillable audit.

CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.