Protein Timing Around HYROX | Pre, Intra, Post | CFBC

Protein Timing Around HYROX | Pre, Intra, Post | CFBC from CrossFit BC. Exactly when and how much protein to eat around HYROX training and race day. 3 timing windows, race-week loading, race morning, and a fillable audit.

A free CrossFit BC resource, written by our coaching team and used with members inside the gym. No fluff and no filler: the same worksheets, checklists, and guides we hand out in Olympic Village.