HRV & Readiness Guide | Train, Deload, Recover | CFBC

HRV & Readiness Guide | Train, Deload, Recover | CFBC from CrossFit BC. The number that tells you what your body knows. Green/Yellow/Red readiness rule, no-wearable score, and a fillable baseline audit. Free from CFBC.

A free CrossFit BC resource, written by our coaching team and used with members inside the gym. No fluff and no filler: the same worksheets, checklists, and guides we hand out in Olympic Village.