Coach-Led · Beginner-Friendly
CrossFit Vancouver
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Conquer Procrastination | Free Mindset Guide from CrossFit BC. The 5-minute rule and three other tactics our coaches use with members who can't get themselves to the gym. Free download.
A free CrossFit BC resource, written by our coaching team and used with members inside the gym. No fluff and no filler: the same worksheets, checklists, and guides we hand out in Olympic Village.