The Consistency Code | Minimum Viable Week | CFBC

The Consistency Code | Minimum Viable Week | CFBC from CrossFit BC. Design the training week you can hit on your worst week, and the 20-minute rescue day that saves the return. Free from CFBC.

A free CrossFit BC resource, written by our coaching team and used with members inside the gym. No fluff and no filler: the same worksheets, checklists, and guides we hand out in Olympic Village.