The Consistency Code | Minimum Viable Week | CFBC

The Consistency Code | Minimum Viable Week | CFBC from CrossFit BC. Design the training week you can hit on your worst week, and the 20-minute rescue day that saves the return. Free from CFBC.

CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.