Savory Egg Muffins Recipe: 22g Protein, 220 Cal in 30 Min

Name: Savory Egg Muffins Recipe: 22g Protein, 220 Cal in 30 Min
Prep time: 8 min
Cook time: 22 min
Total time: 30 min
Yield: 6 servings
Cuisine: Mediterranean-inspired
Ingredients: 8 large Whole eggs; 0.5 cup Egg whites; 0.5 cup Low-fat cottage cheese; 2 cup Baby spinach; 1 medium Red bell pepper; 0.5 cup Crumbled feta; 2 stalks Green onion; 0.5 tsp Garlic powder; 0.5 tsp Black pepper; 0.5 tsp Sea salt; 1 tbsp Olive oil or non-stick spray

Savory Egg Muffins Recipe: 22g Protein, 220 Cal in 30 Min from CrossFit BC. High-protein spinach, pepper, and feta egg muffins. 30 minutes, 12 portable breakfasts, 22g of protein per serving.

CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.