Salted Caramel Pretzel Protein Ice Cream (26g) | CFBC

Name: Salted Caramel Pretzel Protein Ice Cream (26g) | CFBC
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 cups Full-fat cottage cheese; 1 scoop Vanilla protein powder; 2 tbsp Cream cheese; 2 tbsp Maple syrup; 1 tsp Vanilla extract; 3 tbsp Caramel sauce; 0.75 cup Mini pretzels; 0.5 tsp Flaky sea salt

Salted Caramel Pretzel Protein Ice Cream (26g) | CFBC from CrossFit BC. Salted caramel pretzel protein ice cream with 26g protein a bowl. Caramel swirled not blended, pretzels added last so they stay crunchy. No machine needed.

Course:: Dessert
Cuisine:: American
Prep time:: 10 min
Total time:: 10 min
Servings:: 4
Ingredients:: 8 items
Per serving:: 300 kcal, 26g protein, 28g carbs, 10g fat

What you need: 2 cups Full-fat cottage cheese, 1 scoop Vanilla protein powder, 2 tbsp Cream cheese, 2 tbsp Maple syrup, 1 tsp Vanilla extract, 3 tbsp Caramel sauce, 0.75 cup Mini pretzels, 0.5 tsp Flaky sea salt.

How it comes together: Blend the cottage cheese, protein powder, cream cheese, maple syrup and vanilla on high for 90 seconds until completely smooth. Pour into a shallow freezer-safe pan and level the top. Drizzle 2 tbsp of the caramel over the surface and drag a knife through it twice. Two passes, no more.

This recipe comes from the CFBC Test Kitchen, where our coaches cook the meals we actually recommend to members training five to seven days a week. Every recipe lists real ingredients, real timings, and the protein and calorie numbers we use when we build nutrition plans in Olympic Village.