Healthy Crunchwrap Supreme Recipe: 45g Protein, 510 Cal in 20 Min

Name: Healthy Crunchwrap Supreme Recipe: 45g Protein, 510 Cal in 20 Min
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Cuisine: Mexican-American
Ingredients: 170 g Extra-lean ground beef (95/5); 1 piece Large flour tortilla (10-inch); 1 piece Tostada shell; 30 g Light shredded cheddar; 30 g Plain Greek yogurt (2%); 3 tbsp Diced tomato; 0.5 cup Shredded iceberg lettuce; 1 tbsp Taco seasoning; 1 tsp Hot sauce (optional); 1 spray Avocado oil spray

Healthy Crunchwrap Supreme Recipe: 45g Protein, 510 Cal in 20 Min from CrossFit BC. A high-protein crunchwrap supreme with 45g protein and 510 calories. Crispy, cheesy, and built to actually fuel you. The Taco Bell copycat that grew up.

Course:: Main Course
Cuisine:: Mexican-American
Prep time:: 10 min
Cook time:: 10 min
Total time:: 20 min
Servings:: 1
Ingredients:: 10 items
Per serving:: 510 kcal, 45g protein, 38g carbs, 18g fat

What you need: 170 g Extra-lean ground beef (95/5), 1 piece Large flour tortilla (10-inch), 1 piece Tostada shell, 30 g Light shredded cheddar, 30 g Plain Greek yogurt (2%), 3 tbsp Diced tomato, 0.5 cup Shredded iceberg lettuce, 1 tbsp Taco seasoning, 1 tsp Hot sauce (optional), 1 spray Avocado oil spray.

How it comes together: Cook the ground beef over medium-high heat, breaking into crumbles. Add taco seasoning + 2 tbsp water and cook until well-seasoned and browned, about 6 minutes. Lay the tortilla flat. Pile beef in the center, top with cheddar, Greek yogurt, tomato, hot sauce. Place the tostada shell flat on top of the fillings, then add lettuce on top of the tostada.

This recipe comes from the CFBC Test Kitchen, where our coaches cook the meals we actually recommend to members training five to seven days a week. Every recipe lists real ingredients, real timings, and the protein and calorie numbers we use when we build nutrition plans in Olympic Village.