Greek Yogurt + Crispy Chickpea Bowl Recipe: 28g Protein, 380 Cal in 6 Minutes

Greek Yogurt + Crispy Chickpea Bowl Recipe: 28g Protein, 380 Cal in 6 Minutes from CrossFit BC. High-protein Greek yogurt bowl with cinnamon-honey crispy chickpeas, pumpkin seeds, and blueberries. 28g protein, 380 calories, ready in 6 minutes.

Course:

Snack

Cuisine:

Mediterranean

Prep time:

6 min

Total time:

6 min

Servings:

1

Ingredients:

8 items

Per serving:

380 kcal, 28g protein, 42g carbs, 10g fat

What you need: 1.25 cup Plain Greek yogurt (2%), 0.33 cup Crispy chickpeas, 1 tbsp Honey, 0.5 tsp Ground cinnamon, 1 tbsp Pumpkin seeds, 0.25 cup Fresh blueberries, 0.25 tsp Vanilla extract, 1 pinch Flaky sea salt.

How it comes together: If you don't have store-bought crispy chickpeas, drain a can of chickpeas, pat them very dry with a paper towel, toss with a teaspoon of olive oil + cinnamon + a pinch of salt, and air-fry at 400°F for 12 minutes (do this once a week, store airtight). Spoon the Greek yogurt into a wide shallow bowl. Stir in the vanilla extract if using. Pile the crispy chickpeas onto one half of the yogurt. Sprinkle with cinnamon and a pinch of flaky sea salt.

This recipe comes from the CFBC Test Kitchen, where our coaches cook the meals we actually recommend to members training five to seven days a week. Every recipe lists real ingredients, real timings, and the protein and calorie numbers we use when we build nutrition plans in Olympic Village.