Embracing Health After 40: Philip Pape's Guide to Fitness, Food Freedom, and Mindful Living | The 2% Solution Podcast from CrossFit BC. Imagine embarking on a transformative health journey that reshapes both body and mind. That's exactly what Philip Pape did, and he's here to share the…
Conversations from the CrossFit BC podcast on training, health, and the habits behind a long athletic life. Episodes are recorded with coaches, members, and guests who have done the work themselves.