What is Deadly Dozen?

Deadly Dozen is a hybrid fitness race built around 12 runs and 12 functional fitness labour stations alternating from start to finish. It is designed to test real-world fitness across running, strength, carries, and grind work. The Vancouver edition runs July 19, 2026 at Dhillon Track, UBC.

How long is the Deadly Dozen race?

Total run distance lands in the 4 to 8 km range depending on division, broken into 12 short segments alternating with 12 labour stations. Most solo athletes finish in roughly 60 to 90 minutes; relay teams often finish faster because each athlete can push harder per leg.

Is Deadly Dozen beginner-friendly?

Yes, especially in the relay team format. Three or four athletes split the work, so first-timers can experience the full event without doing every run and station themselves. Solo is more demanding and rewards 8 to 12 weeks of focused hybrid training.

How does Deadly Dozen compare to HYROX?

HYROX is standardized worldwide with 8 runs and 8 known stations indoors. Deadly Dozen is outdoor with 12 runs and 12 varied labour stations, often kept secret until race day. HYROX rewards rehearsal and pacing; Deadly Dozen rewards broad fitness and adaptability.

What should I train for Deadly Dozen?

Three runs per week (one easy long, one tempo, one intervals), two strength sessions including loaded carries, weekly transition practice (run straight into a station with no rest), and pacing discipline. Build the engine first, then layer in race-specific intervals 6 to 8 weeks out.

Can I do Deadly Dozen as a team?

Yes. Deadly Dozen Vancouver offers Solo, Pairs, and Relay Team divisions. Pairs split work between two athletes; relay teams of three or four rotate runs and labour stations. Use code DD26-FoundingDuos for pairs or DD26-FoundingRelayTeams for relays to save 20%.

What equipment is used in Deadly Dozen?

Expect sandbags, sleds, carries (farmer or yoke style), wall balls, ropes, logs, and bodyweight grind movements like burpees, lunges, and step-ups. The exact stations are revealed close to race day. Training in any well-equipped CrossFit gym in Vancouver covers everything you need.

Where is Deadly Dozen Vancouver held?

The 2026 Vancouver race is at Dhillon Track on the University of British Columbia (UBC) campus on July 19, 2026. Parking is available on campus and the venue is accessible by transit via the UBC Exchange.

How do I register for Deadly Dozen Vancouver?

Register at deadlydozen.com. Use one of our exclusive Founders Club codes to save 20% off your entry: DD26-FoundingSolos for solo, DD26-FoundingDuos for pairs, DD26-FoundingRelayTeams for relay teams. These are limited-availability founding-event codes.

Where can I train for Deadly Dozen in Vancouver?

CrossFit BC in Olympic Village programs for hybrid race athletes year-round, with 18 HYROX classes per week, dedicated SIM sessions, strength blocks, and carry work that transfer directly to Deadly Dozen. Drop in any day or start with the 5-Day Foundations program (code HYROXREADY for $50 off).

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Deadly Dozen Vancouver 2026 | Race Guide + 20% Off Codes

Deadly Dozen Vancouver 2026 | Race Guide + 20% Off Codes from CrossFit BC. Everything you need to know about Deadly Dozen Vancouver on July 19, 2026 at UBC. Race format, how to prepare, and 20% off with Founders Club codes.