Zone 2 for CrossFit Athletes: Train Smarter | CFBC from CrossFit BC. CrossFitters train one gear: hard. How Zone 2 helps you recover faster, pace longer metcons, and make your hard days repeatable without beating up your joints.
CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.