Zone 2 for CrossFit Athletes: Train Smarter | CFBC

Zone 2 for CrossFit Athletes: Train Smarter | CFBC from CrossFit BC. CrossFitters train one gear: hard. How Zone 2 helps you recover faster, pace longer metcons, and make your hard days repeatable without beating up your joints.

This is a long-form CrossFit BC reference piece. We cite the research we lean on, show how we apply it with members in the gym, and keep the practical takeaways at the top so you can act on them the same week.