CrossFit BC community in Olympic Village Vancouver – members and coaches together after class
Coach-Led · Beginner-Friendly
CrossFit Vancouver: Get Stronger. Feel Better. Belong Here.

Zone 2 vs Threshold Training: Which and When | CFBC

Zone 2 vs Threshold Training: Which and When | CFBC from CrossFit BC. Zone 2 vs threshold training explained: what each does, how they feel, how to balance easy aerobic work with lactate threshold sessions, and find your zones.

CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.