CrossFit BC community in Olympic Village Vancouver – members and coaches together after class
Coach-Led · Beginner-Friendly
CrossFit Vancouver: Get Stronger. Feel Better. Belong Here.

Why People Who Love Mondays Live Longer

Why People Who Love Mondays Live Longer from CrossFit BC. Optimism is one of the most under-rated longevity tools we have. The science of Monday mindset, resilience, and healthspan, plus a 10-minute Monday routine.

CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.