90 Days With WHOOP: Sleep, Recovery & Training | CFBC

90 Days With WHOOP: Sleep, Recovery & Training | CFBC from CrossFit BC. 90 days with WHOOP at CrossFit BC: what the data revealed about sleep, recovery, training load and the habits that actually changed performance.

This is a long-form CrossFit BC reference piece. We cite the research we lean on, show how we apply it with members in the gym, and keep the practical takeaways at the top so you can act on them the same week.