CrossFit BC community in Olympic Village Vancouver – members and coaches together after class
Coach-Led · Beginner-Friendly · Community-Built
CrossFit Vancouver: Get Stronger. Feel Better. Belong Here.

100-Day VO2 Max Experiment: What Actually Works | CFBC

100-Day VO2 Max Experiment: What Actually Works | CFBC from CrossFit BC. A coached 100-day VO2 max plan: the real 80/20 split, why wrist heart rate mis-reads Zone 2, one weekly 4x4 session, and how to test and retest without a lab.