Weighted Vest Walking: How Heavy and What It Does | CFBC

Weighted Vest Walking: How Heavy and What It Does | CFBC from CrossFit BC. Load tables by bodyweight, an evidence rating for every claimed benefit, what the largest trial found about bone density, and who should not wear a vest.

This is a long-form CrossFit BC reference piece. We cite the research we lean on, show how we apply it with members in the gym, and keep the practical takeaways at the top so you can act on them the same week.