CrossFit BC community in Olympic Village Vancouver – members and coaches together after class
Coach-Led · Beginner-Friendly · Community-Built
CrossFit Vancouver: Get Stronger. Feel Better. Belong Here.

Concept2 SkiErg Guide: Damper, Technique & HYROX Pacing | CFBC

Concept2 SkiErg Guide: Damper, Technique & HYROX Pacing | CFBC from CrossFit BC. Coach-built SkiErg guide from CrossFit BC: damper setting, drag factor, technique cues, and HYROX/CrossFit pacing strategy for the SkiErg.