Concept2 SkiErg: Damper, Technique & HYROX | CFBC

Concept2 SkiErg: Damper, Technique & HYROX | CFBC from CrossFit BC. Coach-built SkiErg guide from CrossFit BC: damper setting, drag factor, technique cues, and HYROX/CrossFit pacing strategy for the SkiErg.

This is a long-form CrossFit BC reference piece. We cite the research we lean on, show how we apply it with members in the gym, and keep the practical takeaways at the top so you can act on them the same week.