Concept2 RowErg: Damper, Drag Factor & HYROX | CFBC

Concept2 RowErg: Damper, Drag Factor & HYROX | CFBC from CrossFit BC. A coach-built Concept2 RowErg guide from CrossFit BC in Vancouver: damper settings, drag factor, technique cues, and HYROX/CrossFit rowing pacing strategy.

This is a long-form CrossFit BC reference piece. We cite the research we lean on, show how we apply it with members in the gym, and keep the practical takeaways at the top so you can act on them the same week.