CrossFit BC community in Olympic Village Vancouver – members and coaches together after class

Coach-Led · Beginner-Friendly · Community-Built

CrossFit Vancouver: Get Stronger. Feel Better. Belong Here.

Concept2 RowErg Guide: Damper, Drag Factor & HYROX Pacing | CFBC

Concept2 RowErg Guide: Damper, Drag Factor & HYROX Pacing | CFBC from CrossFit BC. A coach-built Concept2 RowErg guide from CrossFit BC in Vancouver: damper settings, drag factor, technique cues, and HYROX/CrossFit rowing pacing strategy.