AMRAP stands for As Many Rounds As Possible, sometimes As Many Reps As Possible. You are given a time window and a sequence of movements, and you complete as many rounds of that sequence as you can before time runs out. Your score is the total rounds and reps you finish.
CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.