What does AMRAP mean?

AMRAP stands for As Many Rounds As Possible, sometimes As Many Reps As Possible. You are given a time window and a sequence of movements, and you complete as many rounds of that sequence as you can before time runs out. Your score is the total rounds and reps you finish.

This is a direct answer from the CrossFit BC coaching team. Short version first, then the detail and the local context for training in Vancouver. If you want the same answer applied to your own situation, a coach will walk through it with you in person.