What is HYROX Youngstars?

HYROX Youngstars is the youth division of HYROX, open to athletes aged 8 to 15. It follows the same race shape as the adult event, running between eight functional stations, with distances, loads, and some movements scaled across four age brackets so the format fits the athlete.

This is a direct answer from the CrossFit BC coaching team. Short version first, then the detail and the local context for training in Vancouver. If you want the same answer applied to your own situation, a coach will walk through it with you in person.