Coach-Led · Beginner-Friendly
CrossFit Vancouver:
Get Stronger.
Feel Better.
Belong Here.
The 80/20 rule in CrossFit is the idea that results are roughly 80 percent nutrition and 20 percent training. It is not a precise formula, it is a reminder that no amount of hard work in the gym outruns a poor diet. Consistent eating and recovery drive most of your progress.
CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.