What does EMOM mean?

EMOM stands for Every Minute On the Minute. At the start of each minute you complete a set number of reps, then rest for whatever time remains until the next minute begins. The faster you finish your reps, the more rest you earn. It is the same structure as OTM.

This is a direct answer from the CrossFit BC coaching team. Short version first, then the detail and the local context for training in Vancouver. If you want the same answer applied to your own situation, a coach will walk through it with you in person.