What does EMOM mean?

EMOM stands for Every Minute On the Minute. At the start of each minute you complete a set number of reps, then rest for whatever time remains until the next minute begins. The faster you finish your reps, the more rest you earn. It is the same structure as OTM.

CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.