What are the 8 HYROX stations?

A HYROX race pairs eight 1 km runs with eight functional stations, always in the same order worldwide: SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, and wall balls. Because the format never changes, you can train each station specifically and compare your times race to race.

CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.