Is CrossFit good for beginners?

Yes. CrossFit is good for beginners when the gym coaches technique and scales every workout to your level. A good coach adjusts the weights, movements, and pace so you get a safe, effective session on day one, regardless of your starting fitness or experience.

This is a direct answer from the CrossFit BC coaching team. Short version first, then the detail and the local context for training in Vancouver. If you want the same answer applied to your own situation, a coach will walk through it with you in person.