Is CrossFit safe over 40?

Yes. CrossFit is safe over 40 when workouts are coached and scaled to your body. Your 40s are an ideal time to build strength, since resistance training helps protect muscle, bone density, and metabolism as they naturally decline. The key is smart scaling, good coaching, and progressing gradually.

CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.