Is CrossFit safe over 50?

Yes. CrossFit is safe over 50 when it is coached and scaled to your body. Strength and functional training in your 50s and beyond protects muscle mass, bone density, balance, and daily independence. With good coaching, gradual progression, and honest scaling, it is one of the best things you can do.

CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.