Is CrossFit safe over 50?

Yes. CrossFit is safe over 50 when it is coached and scaled to your body. Strength and functional training in your 50s and beyond protects muscle mass, bone density, balance, and daily independence. With good coaching, gradual progression, and honest scaling, it is one of the best things you can do.

This is a direct answer from the CrossFit BC coaching team. Short version first, then the detail and the local context for training in Vancouver. If you want the same answer applied to your own situation, a coach will walk through it with you in person.