Is CrossFit good training for HYROX?

Yes, with two additions. CrossFit builds the engine, the strength, and the ability to keep working while uncomfortable, which covers most of what HYROX asks for. What it does not automatically build is sustained running volume and practice on the eight race-specific stations.

CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.