Is CrossFit good training for HYROX?

Yes, with two additions. CrossFit builds the engine, the strength, and the ability to keep working while uncomfortable, which covers most of what HYROX asks for. What it does not automatically build is sustained running volume and practice on the eight race-specific stations.

This is a direct answer from the CrossFit BC coaching team. Short version first, then the detail and the local context for training in Vancouver. If you want the same answer applied to your own situation, a coach will walk through it with you in person.

Common questions

Can I do HYROX with only CrossFit training?

You can finish, and many people do. Adding running volume and station practice is what moves you from finishing to a time you are happy with.

How many days a week should I train for HYROX?

Five to six sessions works for most people: three strength or CrossFit days, two runs, and one race-format session.